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Wegmans Food, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Cereal Wegmans Food Markets, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 300 MG 6%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Wegmans organic maple and spice instant oatmeal made with organic rolled oats, cane sugar, maple sugar, and organic spices. A 40g serving has 375 calories, 10g protein, 75g carbs, and 7.5g fiber, a convenient high-fiber warm breakfast with organic ingredients and maple flavor.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, ORGANIC SPICES, NATURAL FLAVOR.

Dietary Information

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

See how Wegmans Food, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE compares to other foods in terms of nutrition:

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