MAPLE & SPICE INSTANT OATMEAL vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON
Nutrition comparison per 100 g serving
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SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON wins in 13 out of 21 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 7
vs
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON: 13
(1 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 75 g | 79.5 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 346 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |