Kellogg — MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 66.7g of carbohydrates, and 10.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), MAPLE PECAN GRANOLA (WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS [PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS], EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT)
Dietary Information
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN gets 15% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE; PECAN
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