MAPLE PECAN STEEL CUT OATMEAL + GRANOLA vs RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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MAPLE PECAN STEEL CUT OATMEAL + GRANOLA wins in 5 out of 11 nutrient categories
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 5
vs
RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 370 cal | |
| Protein | 15.2 g | 9.3 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 10.6 g | 1.9 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 212 MG | 296 MG | |
| Sodium, Na | 68 MG | 259 MG |