Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats Maple and Brown Sugar Instant Oatmeal uses both acesulfame potassium and sucralose alongside regular sugar, making it a reduced-sugar version rather than a full-sugar one. Whole grain rolled oats still anchor the formula, and flaxseed contributes fiber and healthy fats. Real maple syrup and molasses carry the flavor, keeping things from tasting artificially sweet in the way some diet cereals do. Fiber is higher than the classic version, and protein comes in strong for instant oatmeal. The artificial sweeteners let the brand cut sugar without eliminating the sweetness, a trade-off some consumers welcome and others prefer to avoid.
Ingredients
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, SUGAR, ACESULFAME POTASSIUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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