MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs TOASTED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
TOASTED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 64.3 g | 83.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 393 MG | 210 MG | |
| Sodium, Na | 750 MG | 613 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |