MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 14 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
SUPERFOOD CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 64.3 g | 58.5 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 10.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 40 MG | |
| Iron, Fe | 12.9 MG | 3.1 MG | |
| Potassium, K | 393 MG | 317 MG | |
| Sodium, Na | 750 MG | 31 MG |