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Schnuck, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (26% DV).
About MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
Maple brown sugar instant oatmeal from Schnucks delivers the cozy, sweet flavor of brown sugar and maple in a fast-cooking format. Whole grain rolled oats form the base, providing fiber and staying power, though the packet leans on added sugar and natural flavoring for much of its appeal. It is fortified with calcium, iron, and B vitamins. A fine quick breakfast, though people monitoring sugar intake should be aware that sweetness comes largely from added sources rather than the oats themselves.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR gets 177% of its calories from protein, 1418% from carbohydrates, and 199% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Schnuck, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
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