MAPLE BROWN SUGAR INSTANT OATMEAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 9
vs
HONEY GRAHAM: 9
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 21 cal | 400 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 533 UG | |
| Niacin | 9.3 MG | 13.3 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 267 MG | |
| Iron, Fe | 8.4 MG | 24 MG | |
| Magnesium, Mg | 93 MG | 27 MG | |
| Phosphorus, P | 233 MG | 133 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 605 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |