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King Oscar — MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE

Canned Seafood King Oscar, Inc. Branded
275 Calories
17.5g Protein
0g Carbs
22.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 550mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 50mcg 250%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 44%
Carbs 0g 0%
Fat 22.5g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 175 MG 4%
Sodium, Na 550 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — MW POLAR, SARDINES IN TOMATO SAUCE 118 15.3g 1.8g 5.9g OLD FISHERMAN, ROASTED EEL WITH FERMENTED BLACK BEANS 238 21.8g 9.1g 12.7g Camanchaca — PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE 341 36.5g 12.9g 14.1g AYAM BRAND, SARDINES IN KUNG PAO SAUCE 196 19.6g 8.9g 10.7g NAVARRO'S, FERMENTED SHRIMP IN RICE 139 5.6g 16.7g 5.6g OLD FISHERMAN, MACKEREL IN TOMATO SAUCE 170 16g 4g 10g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of Sodium, Na (24% DV).

About MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 22.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

Dietary Information

MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE

See how King Oscar — MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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