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Lam Brothers — MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO

Canned Seafood Lam Brothers, Inc. Branded
172 Calories
26.6g Protein
1.6g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 273mg 12%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.6g 53%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.6g 77%
Carbs 1.6g 5%
Fat 6.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.1 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 4.2 MG 23%
Sodium, Na 273 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Vigo Importing — WILD CAUGHT IN TOMATO SAUCE 196 16.1g 5.4g 12.5g WILD PINK SALMON 106 21.2g 0g 2.4g B&W Quality Growers — SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g North Coast Sea- — COLOSSAL CRAB MEAT, COLOSSAL 94 21.2g 0g 1.2g Kitchens Of The Oceans — GOURMET STUFFED CLAMS 142 5.3g 19.5g 6.2g Golden Beach — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 91 12.7g 0g 4.6g

Nutrition Highlights

  • Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (23% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO

MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 1.6g of carbohydrates, and 6.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

WILD CAUGHT MACKEREL, TOMATO SAUCE, WATER, SALT

Dietary Information

MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO include Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO gets 62% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lam Brothers — MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO

See how Lam Brothers — MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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