MACKEREL IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 172 cal | 344 cal | |
| Protein | 26.6 g | 20 g | |
| Carbs | 1.6 g | 1.1 g | |
| Fat | 6.3 g | 28.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 394 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 273 MG | 278 MG |