MACKEREL IN TOMATO SAUCE vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
WILD PINK SALMON: 4
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 26.6 g | 21.2 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 273 MG | 235 MG |