MACKEREL IN TOMATO SAUCE vs WILD CAUGHT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
WILD CAUGHT IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 196 cal | |
| Protein | 26.6 g | 16.1 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 273 MG | 446 MG |