Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LUNCHEON MEAT PORK & CHICKEN

Canned Meat Vitarroz International Foods LLC Branded
321 Calories
12.5g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 28%
Carbs 3.6g 8%
Fat 28.6g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 964 MG 42%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
VIENNA SAUSAGE 208 10.4g 2.1g 16.7g CHICKEN VIENNA SAUSAGES, CHICKEN 0 11.7g 0g 16.7g POTTED MEAT 212 14.1g 0g 17.7g CORNED BEEF 232 23.2g 1.8g 14.3g CHUNK CHICKEN IN WATER 89 16.1g 0g 2.7g SPICED LUNCHEON LOAF, SPICED 0 12.5g 9.4g 18.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (42% DV).

About LUNCHEON MEAT PORK & CHICKEN

LUNCHEON MEAT PORK & CHICKEN is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Canned Meat category.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

LUNCHEON MEAT PORK & CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT PORK & CHICKEN include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, LUNCHEON MEAT PORK & CHICKEN gets 16% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUNCHEON MEAT PORK & CHICKEN

See how LUNCHEON MEAT PORK & CHICKEN compares to other foods in terms of nutrition:

More in Canned Meat

Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.

Ask AI about LUNCHEON MEAT PORK & CHICKEN
Hi! Ask me anything about LUNCHEON MEAT PORK & CHICKEN — nutrition, recipes, health benefits, or meal ideas.