LUNCHEON MEAT PORK & CHICKEN vs HEREFORD
Nutrition comparison per 100 g serving
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HEREFORD wins in 6 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 1
vs
HEREFORD: 6
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | HEREFORD | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT PORK & CHICKEN | HEREFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | HEREFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 964 MG | 982 MG |