L&W, QUAIL EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About L&W, QUAIL EGGS
L&W Quail Eggs are canned whole quail eggs in a simple brine of water and salt. Per 100g: 78 calories, 6g protein, 6g fat, and no carbohydrates. Quail eggs are smaller and richer-tasting than chicken eggs and are commonly used in salads, appetizers, ramen, and various Asian dishes. A convenient ready-to-use protein source.
Ingredients
QUAIL EGGS, WATER, SALT.
Dietary Information
L&W, QUAIL EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, L&W, QUAIL EGGS gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.
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