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StarKist, PREMIUM WHITE CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.1 MG | 51% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 486 MG | 21% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
About PREMIUM WHITE CHICKEN
StarKist Premium White Chicken packs white chicken meat with water, a small amount of modified corn starch, salt, and sodium phosphate to help it hold together. Protein is the whole point here: the fat content is very low, carbohydrates are absent, and the package opens ready to use. Sodium is worth noting if you're watching intake. It works well straight from the pouch into salads, wraps, or quick pasta dishes.
Ingredients
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE).
Dietary Information
PREMIUM WHITE CHICKEN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WHITE CHICKEN include Selenium, Se (51% DV) , Niacin (51% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, PREMIUM WHITE CHICKEN gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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