Family Dollar, CHUNK HAM, SMOKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
About CHUNK HAM, SMOKE
Canned smoked chunk ham from Family Gourmet, a Family Dollar Stores private label brand. Made from cured ham with water, salt, sugar, spices, carrageenan, sodium phosphates, sodium erythorbate, and sodium nitrite, with added natural smoke flavor. Per 100g: 161 kcal, 16.1g protein, 1.8g carbs, 10.7g fat. A moderate source of protein in a shelf-stable format. Sodium nitrite is used as a preservative and curing agent, standard in cured meat products. Carrageenan is included as a binder to improve texture. The smoke flavor is added post-processing rather than from traditional smoking. Contains pork. A value-tier convenience protein for sandwiches, casseroles, or quick weeknight meals.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
Dietary Information
CHUNK HAM, SMOKE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK HAM, SMOKE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK HAM, SMOKE gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Family Dollar, CHUNK HAM, SMOKE
See how Family Dollar, CHUNK HAM, SMOKE compares to other foods in terms of nutrition:
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- Family Dollar, CHUNK HAM, SMOKE vs Aldi, PREMIUM QUALITY CORNED BEEF
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