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CURED PORK

Canned Meat ""SOKOLOW"" S.A. Branded
196 Calories
16.1g Protein
7.1g Carbs
10.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 857mg 37%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 14mcg 70%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 47%
Carbs 7.1g 21%
Fat 10.7g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 857 MG 37%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
SMOKED WHITEFISH PATE, SMOKED WHITEFISH 357 10.7g 3.6g 35.7g ORIGINAL CHUNKY STYLE CORED BEEF, ORIGINAL CHUNKY STYLE 0 19.6g 0g 19.6g PREMIUM WHITE CHICKEN IN LEMON PEPPER SAUCE, LEMON PEPPER SAUCE 95 16.2g 1.4g 2.0g VEGETABLE & GRAIN PROTEIN BIG FRANKS LINKS 176 17.7g 5.9g 9.8g BACON FLAVORED LUNCHEON MEAT, BACON 339 12.5g 0g 30.4g ONION CORNED BEEF WITH JUICES, ONION 225 17.9g 0g 17.9g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (37% DV).

About CURED PORK

CURED PORK is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 7.1g of carbohydrates, and 10.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Meat category.

Ingredients

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Dietary Information

Notable micronutrients in CURED PORK include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CURED PORK gets 33% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CURED PORK

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