Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

StarKist, PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN

Canned Meat StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
13.3g Protein
5.5g Carbs
2.3g Fat
1.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.3g 63%
Carbs 5.5g 26%
Fat 2.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 484mg 21%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 6.3 MG 39%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Phosphorus, P 117 MG 9%
Potassium, K 203 MG 4%
Sodium, Na 484 MG 21%
Selenium, Se 14 UG 25%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Selenium, Se (25% DV).
  • Good source of Niacin (39% DV).

About PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN

StarKist Premium White Chicken Salad is a ready-to-eat protein option combining white chicken meat with water chestnuts, red bell pepper, and celery for crunch, blended into a mildly seasoned salad with a mayonnaise-style base. The chicken is processed and extended with modified starch and phosphates, which is typical for this category, and the overall flavor is mild and a little sweet. A convenient, lower-fat option for wraps, crackers, or sandwiches when freshly made chicken salad is not an option.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, WATER CHESTNUTS, RED BELL PEPPERS, CELERY, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: CURED CUCUMBERS, EGG YOLK, DISTILLED VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, XANTHAN GUM, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CARAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA.

Dietary Information

PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN include Niacin (39% DV) , Selenium, Se (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN gets 57% of its calories from protein, 23% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare StarKist, PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN

See how StarKist, PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN compares to other foods in terms of nutrition:

More in Canned Meat

Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN
Hi! Ask me anything about PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN, nutrition, recipes, health benefits, or meal ideas.