PREMIUM WHITE CHICKEN SALAD vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PREMIUM WHITE CHICKEN SALAD: 7
vs
LUNCHEON MEAT: 7
(1 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN SALAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 2.3 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN SALAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM WHITE CHICKEN SALAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 203 MG | 250 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 484 MG | 964 MG |