Know what is on your plate.
Hillshire, LUNCHEON MEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (42% DV).
About LUNCHEON MEAT
Bryan Luncheon Meat is a canned pork and ham product with a simple ingredient list. A 56g serving provides 286 calories, 14.3g protein, 25g fat, and 1.8g carbs. A pantry staple for sandwiches, fried rice, or quick meals when refrigerated deli meat is not available.
Ingredients
HAM, PORK, WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LUNCHEON MEAT gets 20% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hillshire, LUNCHEON MEAT
See how Hillshire, LUNCHEON MEAT compares to other foods in terms of nutrition:
- Hillshire, LUNCHEON MEAT vs Vitarroz, LUNCHEON MEAT PORK & CHICKEN
- Hillshire, LUNCHEON MEAT vs Dial, ORIGINAL VIENNA SAUSAGE, ORIGINAL
- Hillshire, LUNCHEON MEAT vs Gaytan, CUERITOS, PICKLED PORK SKINS
- Hillshire, LUNCHEON MEAT vs Zwanenberg Food Group (USA), CLASSIC LUNCHEON LOAF, CLASSIC
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.