Zwanenberg Food Group (USA) — COOKED HAM

Nutrition Highlights

• Good source of protein with 16.1g per 100g.
• Good source of Sodium, Na (48% DV).

About COOKED HAM

Dutch Colony Cooked Ham provides 179 calories per 56g serving, with 16.1g protein, 1.8g carbs, and 12.5g fat. The canned ham is cured with water, salt, sugar, sodium phosphates, carrageenan for texture, sodium erythorbate, and sodium nitrite. Canned cooked ham has a longer shelf life than refrigerated deli meat and works well in casseroles, omelets, or sliced cold for sandwiches. The protein content is comparable to fresh deli ham, making it a practical pantry protein source.

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, COOKED HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zwanenberg Food Group (USA) — COOKED HAM

See how Zwanenberg Food Group (USA) — COOKED HAM compares to other foods in terms of nutrition:

• Zwanenberg Food Group (USA) — COOKED HAM vs FOOD LION, CHICKEN BREAST
• Zwanenberg Food Group (USA) — COOKED HAM vs FOOD LION, CHICKEN BREAST WITH RIB MEAT IN WATER
• Zwanenberg Food Group (USA) — COOKED HAM vs FOOD LION, LUNCHEON MEAT
• Zwanenberg Food Group (USA) — COOKED HAM vs Valley Fresh — 100% NATURAL CHICKEN BREAST WITH RIB MEAT IN BROTH

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