COOKED HAM vs ORIGINAL VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 4
vs
ORIGINAL VIENNA SAUSAGE: 3
(3 ties)
Overview
| Nutrient | COOKED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 16.1 g | 11.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,107 MG | 1,050 MG |