L&W vs CORNED BEEF
Nutrition comparison per 100 g serving
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L&W wins in 5 out of 11 nutrient categories
L&W: 5
vs
CORNED BEEF: 3
(3 ties)
Overview
| Nutrient | L&W | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 78 cal | 232 cal | |
| Protein | 6 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L&W | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | L&W | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 946 MG |