LUNCHEON MEAT PORK & CHICKEN vs FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE
Nutrition comparison per 100 g serving
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FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE wins in 6 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 2
vs
FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE: 6
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 3.6 g | 0.8 g | |
| Fat | 28.6 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT PORK & CHICKEN | FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 964 MG | 567 MG |