LUNCHEON MEAT PORK & CHICKEN vs L&W
Nutrition comparison per 100 g serving
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L&W wins in 5 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 3
vs
L&W: 5
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | L&W | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT PORK & CHICKEN | L&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | L&W | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 964 MG | 132 MG |