LOW FAT PEANUTS, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 35g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About LOW FAT PEANUTS, SPICY
LOW FAT PEANUTS, SPICY is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35g of protein, 25.3g of carbohydrates, and 34g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
LOW FAT PEANUTS, SALT, BUTTER, CITRIC ACID, CORN FLOUR, XANTHAN GUM AND POWDERS OF CHILLY, TOMATO, GARLIC & ONION.
Dietary Information
LOW FAT PEANUTS, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, LOW FAT PEANUTS, SPICY gets 30% of its calories from protein, 21% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT PEANUTS, SPICY
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