LOW FAT PEANUTS vs ORGANIC NUT MIX
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 6 out of 10 nutrient categories
LOW FAT PEANUTS: 6
vs
ORGANIC NUT MIX: 3
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calories | 473 cal | 590 cal | |
| Protein | 35 g | 16.7 g | |
| Carbs | 25.3 g | 23.3 g | |
| Fat | 34 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2 MG |
Minerals
| Mineral | LOW FAT PEANUTS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 383 MG | 0 MG |