LOW FAT PEANUTS vs ON-THE-GO WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT PEANUTS wins in 6 out of 12 nutrient categories
LOW FAT PEANUTS: 6
vs
ON-THE-GO WHOLE NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 473 cal | 556 cal | |
| Protein | 35 g | 22.2 g | |
| Carbs | 25.3 g | 16.7 g | |
| Fat | 34 g | 50 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LOW FAT PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 383 MG | 0 MG |