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Know what is on your plate.

Uncle Ben's, LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
2g Protein
15.6g Carbs
1g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 11%
Carbs 15.6g 84%
Fat 1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 64 MG 1%
Sodium, Na 184 MG 8%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1g per 100g).

About LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS

Ben's Original long grain and wild rice with herbs and seasonings made with parboiled long grain and wild rice, yeast extract, garlic, onion, mushroom, and fortified with B vitamins. A 250g serving has 80 calories, 2g protein, 15.6g carbs, 1g fat, and 0.4g fiber. A convenient ready-to-heat seasoned rice blend with earthy wild rice, herbs, and savory yeast-mushroom depth.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, WILD RICE: LESS THAN 2% OF: CANOLA OIL+, YEAST EXTRACT, SALT, ONION*, SUGAR, TORULA YEAST, GARLIC*, NATURAL FLAVORS, SPICES, PARSLEY*, SPINACH*, SUNFLOWER OIL+, CITRIC ACID, MALTODEXTRIN, MUSHROOM*, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE, FOLIC ACID], CELERY*.

Dietary Information

LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Uncle Ben's, LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS

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