LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE wins in 6 out of 11 nutrient categories
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 6
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 64 MG | 75 MG | |
| Sodium, Na | 184 MG | 117 MG |