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Quaker Oats Co/golden Grain — LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
339 Calories
8.9g Protein
76.8g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 76.8g 28%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 76.8g 89%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 232 MG 5%
Sodium, Na 1,357 MG 59%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE

LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, WILD RICE, SALT, AUTOLYZED YEAST EXTRACT, SPICES, ONIONS, LACTIC ACID, GARLIC, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS.

Dietary Information

LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE gets 11% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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