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Ultimate Seasonings, CAJUN GUMBO & RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 748 MG | 33% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About CAJUN GUMBO & RICE MIX
Cajun gumbo and rice mix by Neilly's Foods with parboiled long grain rice, tomato, okra, green onion, and file powder. Per 56g dry serving: 357 calories, 8.93g protein, 76.79g carbs, 1.79g fat, and 3.6g fiber. A seasoned rice kit for making Cajun-style gumbo quickly.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, SALT, OKRA, GREEN ONION, BLACK PEPPER, CANOLA OIL, FILE POWDER.
Dietary Information
CAJUN GUMBO & RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN GUMBO & RICE MIX include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CAJUN GUMBO & RICE MIX gets 10% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ultimate Seasonings, CAJUN GUMBO & RICE MIX
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