CAJUN GUMBO & RICE MIX vs ORGANIC SMOKY CHIPOTLE RICE
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 6 out of 10 nutrient categories
CAJUN GUMBO & RICE MIX: 6
vs
ORGANIC SMOKY CHIPOTLE RICE: 3
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE MIX | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 157 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 76.8 g | 28.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE MIX | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE MIX | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 748 MG | 350 MG |