CAJUN GUMBO & RICE MIX vs BHEL MIX
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 5 out of 10 nutrient categories
CAJUN GUMBO & RICE MIX: 5
vs
BHEL MIX: 4
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE MIX | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 548 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 76.8 g | 47.6 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE MIX | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE MIX | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Sodium, Na | 748 MG | 750 MG |