CAJUN GUMBO & RICE MIX vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 6 out of 13 nutrient categories
CAJUN GUMBO & RICE MIX: 5
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 6
(2 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE MIX | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 76.8 g | 75.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE MIX | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 2.1 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE MIX | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 748 MG | 1,000 MG |