LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS vs RICE SIDE DISH
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS: 6
vs
RICE SIDE DISH: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 339 cal | 369 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 76.8 g | 78.5 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 232 MG | 185 MG | |
| Sodium, Na | 1,357 MG | 1,031 MG |