LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS wins in 4 out of 11 nutrient categories
LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS: 4
vs
CAJUN GUMBO & RICE MIX: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 748 MG |