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Goya, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 12,756 MG | 555% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (555% of Daily Value per 100g).
About RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Goya rice and pinto beans with green chiles and tomatoes seasoned dry mix including enriched parboiled rice, dehydrated pinto beans, chili powder, cumin, and jalapeno. Per 45g dry: 356 calories, 9g protein, 78g carbs, no fat, and 4g fiber. A complete side dish mix requiring only added water and cooking; the chicken seasoning contributes savory depth to the Southwestern-flavored rice dish.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, DEHYDRATED DICED ONION, DEHYDRATED GREEN BELL PEPPERS, CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR AND TURMERIC), DEHYDRATED TOMATO, DEHYDRATED TOASTED MINCED ONION, CHILI POWDER (CHILI PEPPER, SALT, GARLIC AND SPICES), GRANULATED GARLIC TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE), GROUND CUMIN, VINEGAR POWDER (MALTODEXTRIN, DRIED MALT VINEGAR AND MODIFIED FOOD STARCH), DEHYDRATED JALAPENO PEPPERS.
Dietary Information
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES include Sodium, Na (555% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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