RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 5 out of 10 nutrient categories
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 5
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 5.6 MG | |
| Potassium, K | 351 MG | 326 MG | |
| Sodium, Na | 12,756 MG | 907 MG |