RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 5
vs
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 5
(1 ties)
Overview
| Nutrient | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 338 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 77.8 g | 69.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 12,756 MG | 1,492 MG |