RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 6 out of 11 nutrient categories
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 6
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 3
(2 ties)
Overview
| Nutrient | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 12,756 MG | 1,947 MG |