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LOADED POTATO SCRAMBLE BREAKFAST BOWL

Frozen Appetizers & Hors D'oeuvres Eggland's Best, Inc. Branded
146 Calories
7.6g Protein
10.1g Carbs
3.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 460mg 20%
Total Carbohydrate 10.1g 4%
Dietary Fiber 1g 4%
Total Sugars 0.5g
Protein 7.6g 15%
Vitamin D 5mcg 25%
Calcium 89mg 7%
Iron 1.0mg 6%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 36%
Carbs 10.1g 48%
Fat 3.5g 16%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Pantothenic acid 0.5 MG 10%
Vitamin B-12 0.5 UG 21%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.0 MG 6%
Potassium, K 594 MG 13%
Sodium, Na 460 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
REDI-SERVE, BREADED DINOSAUR SHAPED CHICKEN PATTIES 322 13.3g 18.9g 21.1g KASIA'S, SWEET CHEESE PIEROGI 242 10.1g 40.4g 4.6g KASIA'S, POTATO & CHEDDAR PIEROGI 212 7.1g 36.4g 5.6g SUPREME, TAMALE, CHICKEN 124 5.3g 19.5g 2.7g CHICKEN TAQUITOS CORN TORTILLAS 200 7.1g 25.9g 8.2g CHICKEN STRIPS BREADED & COOKED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin B-12 (21% DV).
  • Good source of Vitamin D (D2 + D3) (25% DV).

About LOADED POTATO SCRAMBLE BREAKFAST BOWL

LOADED POTATO SCRAMBLE BREAKFAST BOWL is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 10.1g of carbohydrates, and 3.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, ONIONS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO {COLOR}, POWDERED CELLULOSE {TO PREVENT CAKING}), BACON (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES.), GREEN ONIONS, STABILIZER (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SEA SALT

Dietary Information

Notable micronutrients in LOADED POTATO SCRAMBLE BREAKFAST BOWL include Vitamin D (D2 + D3) (25% DV) , Vitamin B-12 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, LOADED POTATO SCRAMBLE BREAKFAST BOWL gets 21% of its calories from protein, 28% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOADED POTATO SCRAMBLE BREAKFAST BOWL

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