LOADED POTATO SCRAMBLE BREAKFAST BOWL vs CHICKEN RINGS
Nutrition comparison per 100 g serving
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LOADED POTATO SCRAMBLE BREAKFAST BOWL wins in 9 out of 15 nutrient categories
LOADED POTATO SCRAMBLE BREAKFAST BOWL: 9
vs
CHICKEN RINGS: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO SCRAMBLE BREAKFAST BOWL | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calories | 146 cal | 228 cal | |
| Protein | 7.6 g | 15.2 g | |
| Carbs | 10.1 g | 16.3 g | |
| Fat | 3.5 g | 12.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SCRAMBLE BREAKFAST BOWL | CHICKEN RINGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LOADED POTATO SCRAMBLE BREAKFAST BOWL | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 460 MG | 804 MG |