LOADED POTATO SCRAMBLE BREAKFAST BOWL vs SAVORY CHORIZO-SEASONED RICE WITH CHEESE
Nutrition comparison per 100 g serving
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LOADED POTATO SCRAMBLE BREAKFAST BOWL wins in 12 out of 15 nutrient categories
LOADED POTATO SCRAMBLE BREAKFAST BOWL: 12
vs
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 2
(1 ties)
Overview
| Nutrient | LOADED POTATO SCRAMBLE BREAKFAST BOWL | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 146 cal | 169 cal | |
| Protein | 7.6 g | 6.3 g | |
| Carbs | 10.1 g | 23.9 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SCRAMBLE BREAKFAST BOWL | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LOADED POTATO SCRAMBLE BREAKFAST BOWL | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 460 MG | 338 MG |