Atee, MRS. T'S, BROCCOLI & AGED CHEDDAR PIERGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 421 MG | 18% |
About MRS. T'S, BROCCOLI & AGED CHEDDAR PIERGIES
Mrs. T's broccoli and aged cheddar pierogies, with 158 calories per 114g serving, plus 4.4g protein, 27.2g carbs, 3.5g fat, and 1.8g fiber. The dough is made from enriched wheat flour and the filling combines potato flakes, broccoli, and dehydrated cheddar cheese. A quick-cooking frozen meal option that works pan-fried, boiled, or baked. Modest in protein and fat, these are best paired with a protein source to make a complete meal.
Ingredients
WATER, ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, ANNATTO AND TURMERIC), FOOD STARCH-MODIFIED, EGGS, SUGAR, ONION, GARLIC, SPICE, ANNATTO AND TURMERIC (COLOR)
Calorie Breakdown
At 158 calories per 100 grams, MRS. T'S, BROCCOLI & AGED CHEDDAR PIERGIES gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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