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Know what is on your plate.

Raley's, MINI VEGETABLE SAMOSAS

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
4g Protein
28g Carbs
9g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 10%
Carbs 28g 68%
Fat 9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (22% DV).

About MINI VEGETABLE SAMOSAS

Mini Vegetable Samosas from Raley s are bite-sized Indian-style pastries filled with potatoes, carrots, peas, lentils, and spiced onion, served with a tamarind dipping sauce. A 50g serving provides 200 calories, 4g protein, 28g carbs, and 4g fiber. They cook from frozen and work well as an appetizer or casual party snack.

Ingredients

FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONION, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID. PASTRY: WATER, ENRICHED WHEAT FLOUR (WHEAT), SALT, VINEGAR, BROWNED IN CANOLA OIL. SAUCE: WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM.

Dietary Information

Notable micronutrients in MINI VEGETABLE SAMOSAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MINI VEGETABLE SAMOSAS gets 8% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Raley's, MINI VEGETABLE SAMOSAS

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