MINI VEGETABLE SAMOSAS vs PIEROGI POTATO & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PIEROGI POTATO & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MINI VEGETABLE SAMOSAS: 3
vs
PIEROGI POTATO & CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 4 g | 6.0 g | |
| Carbs | 28 g | 28.9 g | |
| Fat | 9 g | 6.7 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 188 MG |